The Speed of Violence

A couple of lessons in this video which illustrates just how quickly violence can occur. Situational awareness. The car was stopped on...

Knife Attacks and the Tueller Principal

Most people have heard of the Tueller Principal which states that in general, a person needs about 21 feet of separation for his or her...

Injury Dynamics Coordination Set for the Saturday Group

Here is a review of a coordination set we were working on during our Saturday workout. There are a couple of additions including a...

Fighting From the Ground

Fighting from the ground. Sometimes you find yourself behind the curve. Learn to fight from where you find yourself.

Basic Targets for Injury Dynamics Training

"Get one Injury" and "Slow is Smooth and Smooth is Fast". Structure for any strike includes: Back foot flat; Back Leg Straight; Spine...

How will you react in the worst 15 seconds of the worst day of your life?

How will you react in the worst 15 seconds of the worst day of your life? Instruction in self-protection.

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