Anyone practicing the techniques on this site does so at his or her own risk. Guard Well Defense LLC assume no responsibility for the use or misuse of information contained on this site or for any injuries that may occur as a result of practicing the techniques contained herein.
The illustrations, videos, and text are for informational purposes only. It is imperative to practice the techniques shown under the strict supervision of a qualified instructor.
Additionally, one should consult a physician before embarking on any demanding physical activity.