The International Spy Museum in Washington D.C. features "Spy Cast" which is a weekly podcast with various intelligence professionals....

This clip is from Target Focus Training. As you know, at Guard Well we follow the teaching of Chris Ranck-Buhr, creator of Injury...

A lot of self-defense schools emphasize getting away from the threat. Often times, that is good advice (unless you are in a teen slasher...

On this site, we learn about how to impart lasting injury to an antagonist. This is very different than engaging in chest-thumping,...

If you have been on the site for more than five minutes, you know that Guard Well Defense largely follows the teachings of Chris...

Having a background in Wing Chun I really enjoy training on the Wing Chun Dummy. It just so happens that striking in Injury Dynamics...