Spy Cast Interview

The International Spy Museum in Washington D.C. features "Spy Cast" which is a weekly podcast with various intelligence professionals....

Going after the Knee.

This clip is from Target Focus Training. As you know, at Guard Well we follow the teaching of Chris Ranck-Buhr, creator of Injury...

Fight or Flee?

A lot of self-defense schools emphasize getting away from the threat. Often times, that is good advice (unless you are in a teen slasher...

Feeling Macho at the Bar? Save it for another time...

On this site, we learn about how to impart lasting injury to an antagonist. This is very different than engaging in chest-thumping,...

"Nice Ideas that Get People Killed" by Chris Ranck-Buhr.

If you have been on the site for more than five minutes, you know that Guard Well Defense largely follows the teachings of Chris...

Happen to have a Wing Chun Dummy and want to practice your Injury Dynamic strikes???

Having a background in Wing Chun I really enjoy training on the Wing Chun Dummy. It just so happens that striking in Injury Dynamics...

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