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The Groin Target

Tim Larkin is the creator of Target Focus Training. For almost 18 years, Chis Ranck-Buhr was a partner with Tim and broke off a couple...

Violence, Morality, German Generals and Training.

On 6 February, Danielle Hopton was beaten to death by ex-boyfriend Steven McNiel in a parking lot. He was charged with first-degree...

"Nice Ideas that Get People Killed" by Chris Ranck-Buhr.

If you have been on the site for more than five minutes, you know that Guard Well Defense largely follows the teachings of Chris...

Happen to have a Wing Chun Dummy and want to practice your Injury Dynamic strikes???

Having a background in Wing Chun I really enjoy training on the Wing Chun Dummy. It just so happens that striking in Injury Dynamics...

2020 showed us that it is better to be prepared...

News Letter from Guard Well. Happy New Year

Woman Assaulted and Kidnapped - Lessons Learned

It's easy for us to sit back in the comfort of home and discuss what someone could have or should have done under whatever circumstance. ...

Why train? With so many options how can you decide what training regimen suits you?

Why train? What are your perceptions of violence? Are you capable of welding the tool of violence should the situation call for it?...