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Most people have heard of the Tueller Principal which states that in general, a person needs about 21 feet of separation for his or her...

Here is a review of a coordination set we were working on during our Saturday workout. There are a couple of additions including a...

How can a 90 lbs woman defeat a 200 lbs man? Easy if she knows how to strike and where to strike.

Fighting from the ground. Sometimes you find yourself behind the curve. Learn to fight from where you find yourself.

"Get one Injury" and "Slow is Smooth and Smooth is Fast". Structure for any strike includes: Back foot flat; Back Leg Straight; Spine...