How can a 90 lbs woman defeat a 200 lbs man? Easy if she knows how to strike and where to strike.

Fighting from the ground. Sometimes you find yourself behind the curve. Learn to fight from where you find yourself.

"Get one Injury" and "Slow is Smooth and Smooth is Fast". Structure for any strike includes: Back foot flat; Back Leg Straight; Spine Straight. Step through or past your target. #guardwelldefense; #combatives; #selfdefense