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https://soundcloud.com/artofmanliness/334-when-violence-really-is-the-answer This is an interesting discussion about violence by Tim...

https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:d161b546-7dc2-4cb7-bd2c-6292b6ec0c39 A very interesting article about...

How long will yo0u be able to sustain a full effort in fighting for your life?

In Injury Dynamics, we practice "coordination sets." Just what is it? The simple answer is that a coordination set = target practice. ...

Really interesting interview with world-class MMA fighter Anthony Smith. His articulate recounting of his encounter with a home...

Here is a review of a coordination set we were working on during our Saturday workout. There are a couple of additions including a...

How can a 90 lbs woman defeat a 200 lbs man? Easy if she knows how to strike and where to strike.

Fighting from the ground. Sometimes you find yourself behind the curve. Learn to fight from where you find yourself.

Practice these for a few minutes each day and within a few days you will find that you won't have to think about how and where to place...

"Get one Injury" and "Slow is Smooth and Smooth is Fast". Structure for any strike includes: Back foot flat; Back Leg Straight; Spine...

How will you react in the worst 15 seconds of the worst day of your life? Instruction in self-protection.