The benefit of Slow Practice and Visualization.
https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:d161b546-7dc2-4cb7-bd2c-6292b6ec0c39 A very interesting article about...
The benefit of Slow Practice and Visualization.
How long would you be able to sustain your effort in a fight for you life?
What the Hell is a Coordination Set?
Home Defense
Injury Dynamics Coordination Set for the Saturday Group
Structure in Striking
Fighting From the Ground
Leg Dynamic Exercises for Combatives
Basic Targets for Injury Dynamics Training
How will you react in the worst 15 seconds of the worst day of your life?